Reasons Why You Could be Experiencing Back Pain

Human bodies are peculiar machines. During young days you might not even think of the future. Even if we told you that you won’t be able to walk or stand due to back pain, you won’t believe us. 

And so, you don’t care about your body in time. You do stuff that put a long-term strain on your body. And once you start getting old, you start experiencing problems. 

Such a problem is back pain. There are times when back pain becomes crucifying. Soon people start looking for solutions before knowing back pain causes. 

But it’s super important to know about the back pain causes. Because different causes have different solutions. If you can identify your cause you can relive the pain easily. 

But finding a quick way to back pain causes is super time-consuming. So, we’ve gathered up everything here to help you out. 

So, let’s get to the root of the pain super quick-

Back Pain Types:

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Before jumping right into the causes, at first let us clear you about the back-pain types. 

Here we have categorized back pain based on its position. So, a basic human can have 4 types of back pain. These are-

  1. Upper Right Back Pain
  2. Upper Left Back Pain
  3. Middle Back Pain
  4. Lower Back Pain

All these types have different causes and symptoms. Moreover, these require different treatment. So, let’s explore these types without wasting any more time. 

Upper Right Back Pain Causes

Actually, it’s pretty tough to give a generalized cause list for upper right back pain. You can feel chronic or acute; sharp or dull; upper right back pain. And each of these has different reasons. Still, we have gathered everything about these in short-

Muscle Strain

When your muscle tendons get a twist or tear; it’s called a muscle strain. This can happen due to overexertion. To be more specific this can happen because of-

  • Repetitive movements
  • Sudden twisting (due to heavy lifting or an accident)

A mild form of this pain is a muscle strain, spasms or sprains. 

Pressured Spinal Nerve

Pressure on your spinal nerves can cause upper right back pain. This is actually caused by a herniated disk. When you lift heavy objects or when whiplash happens you can get herniated disks. 

Now, what is that? Herniated disks are your ruptured spinal cord disks. The soft insides of your spinal disk push out of the disk outer layer fractures. And this creates pressure on the spinal nerve. 

This can happen due to car collision, sports injuries and even headbangs. 

Other Common Causes

Other common causes include- 

  • Vertebrae fractures
  • Osteoporosis
  • Osteoarthritis
  • Myofascial Pain Syndrome or MPS
  • Stress

Each of these has other symptoms too. So, don’t jump to conclusions just by experiencing upper right back pain. 

Some Uncommon Causes

There are some uncommon culprits that can cause upper right back pain too. These are-

  • Pneumonia or respiratory infections, lung cancer. However, there will be clear other symptoms if this is the cause. 
  • Spinal Infection. Some virus or bacteria might attack your spinal cord and cause pain. 

These are all the causes that could result in upper right back pain. 

Upper Left Back Pain Causes

This pain too has many forms. You can experience pains which are a dull ache or sharp pinch. It may be a continuous pain or it could be periodical. All of these conditions happen due to different reasons. So, let’s look at the causes-

Vertebrae Fracture

In most of the cases, vertebral fracture happens due to osteoporosis. Now, what is that? 

Sometimes your bones become weak and porous. This condition is osteoporosis. 

Other than this condition vertebrae fracture happens because of- 

  • Sports injury
  • Vehicle collision
  • Fall from height

When you get a fracture in your vertebrae, you might experience pain in your upper right back. 


When the cartilage of your bone edge breaks down you might experience back pain. This is called osteoarthritis. 

Arthritis can happen anywhere in the body. But when this happens in the back of the body, you may experience upper left back pain. 

Other than pain you might experience- 

  • Poor flexibility
  • Bone spurs
  • Back stiffness
  • Joint grating sensation

This condition is pretty common in women and old men. 

Myofascial Pain

The actual name of this condition is Myofascial pain syndrome. Sometimes your muscle develops sensitive trigger points. When these points receive pressure, you experience aches and pains. 

And guess what! The most common trigger points get developed in the trapezius muscle. This muscle is located on your upper back. 

Other Common Reasons

Other common reasons for upper left back pain are-

  • Muscle Strain
  • Herniated Disk
  • Scoliosis
  • Spinal Stenosis
  • Poor Posture
  • Being Out of Shape
  • Age

Most of these causes will give you other major signs along with back pain. 

Other Uncommon Causes

Some uncommon reasons are also behind upper left back pain-

  • Pancreatitis
  • Kidney Stone
  • Heart Attack
  • Smoking
  • Kyphosis

This gives an end to our upper left back pain discussion.

Middle Back Pain Causes

By exploring the other two types of back pain, we have covered up almost every cause of back pain. So, don’t get worried if you see repetition. 

Now let’s look at the list of causes-

  • Poor Posture
  • Obesity
  • Fall or Other Injury
  • Muscle Sprain
  • Herniated Disk 
  • Aging
  • Osteoarthritis
  • Fractures

Poor posture during sleep or even standing with a slouched posture gives out middle back pain. There is a positive correlation between obesity and middle back pain. And sometimes, it’s all about the muscles. Unsmart work results in muscle tears and pain. 

Low Back Pain Causes

We have already discussed most of the causes of low back pain. So, let’s just go through the list again to see which are specifically responsible for this pain. 

  • Disk Injury (Herniated Disk)
  • Muscle Strains
  • Spinal Stenosis
  • Sciatica
  • Scoliosis and other curvatures
  • Arthritis
  • Spondylitis
  • Fibromyalgia
  • Spondylosis

These are all about lower back pain reasons. 

End Note

There is nothing much to say on this topic now. Again, there’s a lot to say. However, if you feel pain in your back then we would recommend you to go to a doctor. Good luck. 

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