6 Delicious Fat Burning Juice Recipes That Boost Metabolism and Fight Fat

Juices are tricky. Some juices may stack up calories inside you and some might burn down that fat stored inside you. 

It’s confusing which one does what. However, if you’re planning on losing weight, then you’ll probably need some fat burning juice recipes. 

So, how do these juices work?

These juices cleverly combine the low calorie and most effective ingredients. After drinking the juice, it gently starts to-

  • Detox the body
  • Boost digestion
  • Amplify fat metabolism and finally
  • Initiates a thermogenic effect on the body

As a result, your body gets encouraged to burn more calories than it consumes. 

But there’s a catch-

Finding ingredients to make fat burning juices is really confusing. Even a slight mistake might make your juice too heavy. Sometimes people make fat burning juices somehow but ultimately, they add some sugar and end up making the juice heavy. 

No worries. We’re here so that you don’t make those mistakes. Here we have gathered up some delicious fat burning juice recipes. So, let’s hop into the cart and get ready for the juicy world of fat burning juices-

Spicy Green Metabolism Booster

Image Source: Justjuice.org

Here the trick is to make a juice delicious by adding up spices. It’s considered as one of the best juice recipes for burning some fats. However, if you think that you’ll need something sweet to gulp it down, then add up 2-3 grapes in it. 

So, let’s look at the recipe-

Ingredients

  • 2 ribs celery
  • 1 cucumber
  • 1-inch ginger root
  • 1-inch turmeric root
  • 1 lemon
  • A pinch of black pepper (freshly ground)

Process

Make juice from the celery, cucumber, lemon, and ginger. Grind turmeric root and mix it up with the juice. Add up the pepper and stir well. 

How does it work?

It’s obvious from the ingredients that this juice is really low in calories. But that’s all. Cucumber, lemon, and celery are gentle diuretics. These help body water to release toxins. 

Moreover, turmeric has a compound named curcumin. One of its perks is that it speeds up fat metabolism and anti-inflammatory mechanisms. As a result, your weight gain gets halted. 

Fat Flush Juice

Image Source: Simplenourshedliving.com

It’s okay if you get candy cravings while being on a diet. Well, this juice will reduce your sweet cravings while cutting up your body fat. Now, let’s take a peek into the recipe-

Ingredients

  • 1-piece pink grapefruit (peeled)
  • 2 peeled oranges
  • 1 bunch of mint leaves
  • 1 romaine lettuce head

Process

Put all these in a juicer or blend all these. After blending use a filter to separate the fibers (if you want). Drink up with ice or normally.

How does it work?

The phytochemicals found in the grapefruit reduce insulin level in the body. So, your body stops creating the after-meal insulin spike ups. As a result, your body becomes more efficient by converting all the food into energy rather than storing it. 

Simply put, you’ll get more energy and less fat storage. 

That’s not all-

Orange and grapefruit both are cholesterol-lowering agents. The mint contributes to a stronger digestion system. And lettuce brings in vitamin K, C, and folate. 

Super Slimdown Juice

Image: Maryhostetter.com

This one is absolutely perfect for summer days. If you can’t skip an outing with friends, then this could be a real savior for you. Just drink up a glass of this before you go out and let it do the rest. 

Ingredients

  • Half of a lime (peeled)
  • 2 whole apples
  • Half of a pineapple
  • Half of a medium-sized cucumber
  • One wheatgrass shot

Process

Make juice from the lime, apples, pineapple, and cucumber. Mix up the wheatgrass shot with the juice. Serve as you please. 

How does it work?

Pineapple has an enzyme called bromelain. This will help with your digestion. Wheatgrass speeds up your metabolism and boosts your digestion. Moreover, it reduces your hunger and appetite. 

So, even in an outing with your friends, you won’t be able to eat much. 

Fire your Fat Juice

Let us warn you at first. This juice isn’t so much tasty as the other juices in here. But we assure you that this one’s totally worth it. 

Ingredients

  • 2 cups of Pineapple
  • 5 Kale Leaves
  • 1 Piece Cucumber
  • ½ of a Jalapeno

Process

Just put all the ingredients in a juicer and blender and put the juice in a glass. You can use one whole Jalapeno if you love spicy juices.

How does it work?

Pineapple gives this juice a refreshing and light feeling. This happens because of all the vitamins and trace minerals that come with pineapple. Some of those are riboflavin, folate, thiamin, pantothenic acid, vitamin B-6, manganese, potassium, magnesium, etc. And we have talked about bromalin previously. 

Simply put, this drink has more calcium/calorie than milk and more iron/calorie than red beef. These features along with the energy efficiency of feature make this drink totally worth it. 

C Booster Juice

Image source: Wikijuices.com

This juice here will spike up nutrition in your bloodstream. Now, let’s look at the recipe without wasting any time-

Ingredients

  • ½ of a broccoli head
  • 2 Oranges
  • 1 Pear
  • 3 Kale Leaves
  • 1 cucumber

Process

Just put these in a blender or a juicer. If you use a blender then you can filter out the fibers if you want.

How does it work?

This works on one simple principle. That is-Vitamin C increases fat burning during exercise. So, it’s best if you take this before morning exercise. 

Waistline Buster Juice

Image: Twobluelemons.com

This juice is pink in color. Don’t get indifferent seeing the color. It’s high in fat burning materials. 

Ingredients

  • 5 carrots
  • 1 red apple
  • 1 small cucumber
  • 1 beet
  • 1 stalk celery
  • Ginger (optional)

Process

Slice up the carrots to rough chunks. Do the same with the apple. For the beet, wash it, peel it and slice it up. 

Put all the materials in a juicer or blender. Pour the juice in a jug.

How does it work?

Cucumber, carrots, and celery all are instrumental in cutting down fat. We have discussed cucumber and celery already. Beets have magnesium that helps in muscle building and testosterone increase. These eventually result in fat loss. 

End Note

We have explored all these healthy and fat burning juice recipes. Try out all of these once in a while. Trust us. These are really the best out there. 

Good luck! Happy fat burning. 

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