6 Bedtime Drink to Burn Fat While You Sleep
Sleeping is essential for our body. But sleep is also highly linked with the weight increase. These two are so strongly related that we can form an equation describing the relationship. It goes like this-
Sleep ∝ Weight Increase.
But there’s a catch-
Sometimes you can perfectly modify your habits to burn fats even while sleeping. Sound like daydream thought right? Well, the truth is it’s not.
You can actually burn fat while sleeping. Moreover, you don’t have to change your sleeping position or anything. Simply you have to get drinks that burn fat while sleeping.
And the best part is-
You can make these easily at home.
However, finding the proper recipe is a bit tough. And the wrong recipe could do the opposite to your body. So, it’s super important that you try out the right juices.
Fret not. We’re here to save your day. We’ve crafted out a list of juice recipes. These juices are the best out there for burning fat while sleeping.
Now, let’s not waste any more time and get going with it-
Yeah. We know that this one’s obvious. Talking about fat burning and not mentioning cucumber at any point would make our list invalid. So, here we are.
Most of us already know the recipe. But this part is for those who don’t know.
The recipe is actually pretty simple.
Just peel off the cucumber. Chop it down to large pieces. Put those pieces into the juicer or blender. If you blend, then filter out the pulps using a strainer. Serve chilled.
If you don’t like the taste of raw cucumber juice, then no problem. Squeeze lemons and grate some gingers into the drink. The mixed flavor is pretty awesome.
Cucumbers are super high in antioxidants while being low in calories. That’s not all- Cucumbers also have a high level of fiber, minerals, and vitamins that work together triggering weight loss. Once you take it, it’ll help your body to level off its blood sugar.
We believe this one’s not so obvious. Having said that, let’s look at the recipe-
Take your ginger root and decide how much you’d put it onto the tea. Take your chosen part and peel it. Slice it thin. Put the slices in a pot with water. Start boiling the water and continue that for 10 minutes.
After the boiling, you can add teabag into the mixture. Or you can directly release processed tea leaves into that.
According to many types of research, ginger helps to reduce obesity. Although that is the goal here, we thought that we should mention some other benefits of ginger.
Ginger tea will help you with digestion. To be more specific, it alleviates stomach digestion. So, take ginger tea as much as you can.
Cucumber and Cilantro Drink
We’re back with the cucumber again. But there’s nothing to do. It’s just that this category is pretty niche and cucumber juices have a lot of variations. So, let’s look at this cucumber juice variation-
Take a cucumber and process it for juicing. After preparing the cucumber, take a cup of cilantro or fresh parsley. Take a lemon and put all of these in a juicer. If you want to use a blender then add half glass water to it.
After pouring down the drink, you can sprinkle some grated ginger on it. A tablespoon of Aloe Vera juice can also be a nice addition to it.
We have already talked about the benefits of cucumber. So, what’s the reason behind adding our new friend, ‘cilantro’?
Well, cilantro too is rich in antioxidants. Moreover, it can help with pain and inflammation and fungal infections. And the flavor is a plus point here.
Pineapple is a blessing hiding in plain sight. However, many of us don’t like eating pineapple thanks to its mouth ruining the ability. But pineapple juice is actually great. Let’s look at the recipe at first and then we’ll see why it’s so great.
It’s super simple to make a pineapple juice. At first, peel the pineapple. Next, chop it down to large chunks. After that, put those chunks in a juicer or blender. Serve while the drink is chilled.
Pineapples are high in antioxidants. Moreover, pineapples are filled with bromalin enzyme. Which is a great solution for inflammation. Also, pineapples are high in fibers. Thanks to the fibers, you feel full without even adding a bit to the belly fats.
This is another common remedy for fat reduction. There’s nothing to write about the recipe here. So, we will go straight to the benefits section.
Green tea is really high in antioxidants. And by now we know that antioxidants mean fat reduction. On the other hand, green tea boosts our metabolism. As a result, your body will burn up all that fat pretty quickly.
Grapefruit and Cinnamon Juice
People have a common idea that grapefruits increase weight. But that’s completely opposite of what the reality is. This juice is tasty and super helpful.
The recipe for this juice is a bit on the moderate level. You have to prepare two parts of the juice individually.
At first, prepare the grapefruit juice. Peel the grapefruit and put it in a juicer or blender. In case of using blenders, use a strainer afterward.
On the other hand, pick up some cinnamon sticks and make a syrup out of those. Put some cinnamon sticks into the water and cook the mixture. Let it simmer for around 7-8 minutes. Put down the mixture and mix it with the juice. Now, you’ll have a nice flavor.
This drink gives you a feeling of a filled stomach. Moreover, this has the ability to increase body metabolism. Both of these are super important for weight loss.
Here we have discussed a few drinks. But there are more drinks out there for this specific purpose. But don’t go all swimming into any drink that you find on the internet.
Judge first if the ingredients are beneficial or not. So, go and stir up your favorite bedtime drink from here. Good luck.